Frequently Asked Questions

Click on any question below to view the answer.


Where are your training locations at? Are you a gym?
How does on-line training work?
Do you offer training all over Austin?
Is your training targeted to competitive athletes only or can anyone sign up?
Do you offer on-site training for athletic/sports teams?
What should I expect on my first day of training?
How often should the training sessions be scheduled?
How soon will I see results?
Should I stop the workout if I start feeling bad during the workout?